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Quarto

Mindful in Minutes: You Are Not Your Thoughts Journal, White/Green Artwork Cover, (160) 10 x 7.5 Sheets

Category Diaries, Journals & Log Books
HBG978076038542
Quarto

Mindful in Minutes: You Are Not Your Thoughts Journal, White/Green Artwork Cover, (160) 10 x 7.5 Sheets

Item Code: HBG978076038542
Category Diaries, Journals & Log Books
Manufacturer QUARTO PUBLISHING PLC

Description

Reclaim your peace of mind and transform your relationship with stress through Mindful in Minutes: You Are Not Your Thoughts. This comprehensive eight-week guided journal offers a practical, drug-free approach to managing anxiety by helping you embody the powerful belief that you are separate from your intrusive thoughts. Led by expert meditation teacher Kelly Smith—host of the chart-topping Mindful in Minutes podcast—this program provides 56 distinct daily meditations and reflective prompts designed to help you acknowledge, soothe and ultimately heal. By dedicating just 20 minutes a day to this structured blend of breathwork, visualizations and creative journaling, you can build a sustainable habit that leads to a calmer, more centered life. Pocket Sized: No; Book-Binding Edge: Side; Cover Design/Theme: Inspirational; Cover Color: White/Green Artwork.
Made In

CN

UNSPSC Code

14111514

Weight

1.17lb

Height

0.6in

Width

6.8in

Length

9.2in

Back-cover Material

Paper

Book-binding Edge

Side

Brand

Quarto

Category

Diaries, Journals & Log Books

Color Family

Multicolor

Cover Color

White/Green Artwork

Cover Design/Theme

Inspirational

Front-Cover Material

Paper

Global Product Type

Guided & Specialized Journals

Number of Subjects/Sections

1

Pocket Sized

No

Post-Consumer Recycled Content Percent

0%

Pre-Consumer Recycled Content Percent

0%

Product Biodegradability Indicator

N

Product Compostability Indicator

N

Sheet Color

White

Sheet Rule/format Type

Guided Journal Format

Sheet Size (Bound-Side First)

10" x 7.5"

Sheets per Book/Journal

160

Total Recycled Content Percent

0%

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Quarto

Mindful in Minutes: You Are Not Your Thoughts Journal, White/Green Artwork Cover, (160) 10 x 7.5 Sheets

Category Diaries, Journals & Log Books
HBG978076038542
Quarto

Mindful in Minutes: You Are Not Your Thoughts Journal, White/Green Artwork Cover, (160) 10 x 7.5 Sheets

Item Code: HBG978076038542
Category Diaries, Journals & Log Books
Manufacturer QUARTO PUBLISHING PLC

Description

Reclaim your peace of mind and transform your relationship with stress through Mindful in Minutes: You Are Not Your Thoughts. This comprehensive eight-week guided journal offers a practical, drug-free approach to managing anxiety by helping you embody the powerful belief that you are separate from your intrusive thoughts. Led by expert meditation teacher Kelly Smith—host of the chart-topping Mindful in Minutes podcast—this program provides 56 distinct daily meditations and reflective prompts designed to help you acknowledge, soothe and ultimately heal. By dedicating just 20 minutes a day to this structured blend of breathwork, visualizations and creative journaling, you can build a sustainable habit that leads to a calmer, more centered life. Pocket Sized: No; Book-Binding Edge: Side; Cover Design/Theme: Inspirational; Cover Color: White/Green Artwork.
Made In

CN

UNSPSC Code

14111514

Weight

1.17lb

Height

0.6in

Width

6.8in

Length

9.2in

Back-cover Material

Paper

Book-binding Edge

Side

Brand

Quarto

Category

Diaries, Journals & Log Books

Color Family

Multicolor

Cover Color

White/Green Artwork

Cover Design/Theme

Inspirational

Front-Cover Material

Paper

Global Product Type

Guided & Specialized Journals

Number of Subjects/Sections

1

Pocket Sized

No

Post-Consumer Recycled Content Percent

0%

Pre-Consumer Recycled Content Percent

0%

Product Biodegradability Indicator

N

Product Compostability Indicator

N

Sheet Color

White

Sheet Rule/format Type

Guided Journal Format

Sheet Size (Bound-Side First)

10" x 7.5"

Sheets per Book/Journal

160

Total Recycled Content Percent

0%

- +
- +
Add to favorites
Compare
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